QI Gong
Kirsten Skov is one of Denmark’s best and most experienced Qi Gong instructors. She has courses every day morning and afternoon. Here are 2 hours of Qi Gong training with Kirsten. You just need to follow her movements.
One video is in easy to understand English instructions and one is with English subtitles.
Kirsten teaches several people with chronic illnesses, all of whom get better with Qi Gong.
Qi Gong is also called “moving meditation.” Also, it is probably the gentlest form of training available. It is incredibly useful for tensions and stiffness in the upper body and arms.
Buy here
